Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Sunday, February 26, 2012

kale smoothies and flaxseed kicks

Lately Dano and I have been trying a little bit harder to eat healthy.  A lot of people associate healthy eating with eating less, but we are trying to eat more!  More beans, nuts, grains, etc... And with that we have been trying to make these smoothies a couple times a week along with a fried egg and toast-it's a pretty complete breakfast!

The original recipe to give me the idea is on the Joy the Baker blog

I like to make it however with...
Makes 2 servings:
about 8 frozen blackberries
1 banana
handful of kale
handful of spinach
1/4-1/2 c vanilla unsweetened almond milk
1 tablespoon of ground flaxseed
Lately too I have started throwing in some frozen shelled edamame for protein which is pretty good too!

(It's hard to take an appetizing picture of a kale smoothie...)

I've also been making my own granola and taking a small container of it with an added sprinkle of ground flaxseed to work with some vanilla greek yogurt!  I use this recipe, but majorly scaled down.

Mine turns out to be about:
2 1/2 c oats
3/4 c chopped almonds
1/4 c pumpkin seeds
1/4 c sunflower seeds
1/4 c sesame seeds
1/4 t cinnamon
1/4 c olive oil
1/4 c maple syrup
drizzle of agave nectar
1/8 t sea salt
1 t vanilla
1/2-3/4 c raisins

It's a lot of ingredients and I am lucky to live in hippie-ville and can easily find all these things at an affordable rate with bulk bins at the co-op.   But the plus side of this recipe is that it is healthy and once you have everything it is very easy to make!  The original recipe also calls for rice syrup which I could not find... so I just kind of left it out and added a little more oil and some agave nectar. 
About once a week I grind flaxseed in my blender and keep it in the fridge... then I add it to my granola for lunch and my smoothies! 
Yep, I bought honey just so I could have this bear jar...

Hope you give some of these a try!  

Friday, September 23, 2011

food heaven...

Last night I thought I had died and went to food heaven. 

Here's how it all began...

Dano and I's neighbor/friend Mike went to visit a friend at a local farm and brought us back some amazing produce--most notably tomatoes and peppers!  Its hard to get those items here on the coast because it just doesn't get warm enough for them to ripen.  Luckily this farm was pretty far inland with much warmer weather.  As I was flipping through my Martha Stewart magazine I saw this recipe for salsa and got inspired!  I didn't quite follow this recipe, just used what we had which ended up being this-
After roasting...
I let them cool, then peeled the skins off the veggies and whipped them up in the food processor.  I added salt, cumin, chili powder, lime juice (2 limes), and a bunch of chopped cilantro.  After letting it sit in the fridge overnight it was amazing!
The best part is yet to come though! 

The other night I was pondering what to do with an overripe tomato I had up at the cabin and thought of the goat cheese bruschetta Dano's mom introduced me to.  So cut up the tomato with some fresh chopped garlic and let that sit on the counter while I toasted some artisan rolls.  I then slathered the rolls in goat cheese, topped them with the tomato & garlic mixture, then topped that with some of the fresh salsa.... it was so beautiful and delicious!


I've made this bruschetta many times with just store bought pico de gallo but this was so much better! 

The other food-highlight of my week has been the discovery of this pancake mix...

(Yes, I do make pancakes for myself before work...) and it is really easy & tastes great!  It was sort of an impulse buy because it was on sale but now I'm hooked!   It has 8 grams of protein and only 3 grams of sugar (more reason to add chocolate chips ;)

Hope you are having a food-heaven type of week too!

Thursday, July 7, 2011

My favorite recipe...

I've been debating even doing a post on this recipe because if I have one sacred recipe that I cherish above all others... it just might be this.  A selfish part of me wants to keep it to myself.  But, I hate when people don't share recipes so here it is.... my ultimate cinnamon roll recipe!  It's two recipes put together so I linked them here to give credit.  This is a long process--read the recipe first to make sure you have time and they need to rise overnight so this is not something you can make the day you want them.  I like to make a batch and then freeze them individually.  Then when I want a cinnamon roll, I just warm it up and plop some frosting on top!  

Dough:
1 c milk
1/3 c butter
1 pkg dry yeast
1/2 c white sugar
4 1/2 c flour
1 t salt
3 eggs

Filling:
1-2 T melted butter
3/4 c brown sugar
1 T cinnamon
(Optional: nuts or raisins)

Frosting:
1-3oz package of cream cheese
1/4 c butter, softened
1 1/2 c powdered sugar
1/2 t vanilla
1/8 t salt

Heat milk in saucepan until it bubbles.  Remove from heat and add butter.  Let cool until temperature reads 110-115 degrees (you probably want to pour milk/butter mixture into a bowl so it cools faster).  Add the yeast and whisk until dissolved (if it was added at the right temperature bubbles should appear after a couple minutes).

In a large mixing bowl, add milk/butter mixture, sugar, 3 c flour, salt, and eggs.  Add remaining flour 1/2 c at a time, stirring after each addition.

At this point you can remove the dough from the bowl and hand knead or knead in your mixer with the dough hook attachment.  It will take about 8 minutes and the dough should be smooth and stretchy when its ready.

Oil a bowl and the dough ball, place dough in a bowl and cover with a damp towel.  Let rise in a warm place until doubled (about 1-2 hours).  Punch down the dough and let rise until doubled in size again.
 
Roll dough out on well-floured board into a rectangle (approx 10 x 14").  Brush melted butter on dough.  Combine brown sugar and cinnamon in bowl.  Sprinkle onto dough rectangle.  Roll up dough and pinch seam to seal.  Cut into approximately 12 equal pieces.

If you are going to eat them at once you can place them into a greased baking pan (or two!).  If you want to freeze them individually I recommend placing them on cookie sheets with some space between.  Cover rolls in plastic wrap and refrigerate overnight.

In the morning, take out cinnamon rolls and let them sit at room temperature for about 30 minutes.  Preheat oven to 375 and bake 25-30 minutes. They are done when they are just golden brown.

While the rolls are baking you can start on the frosting.  Beat together the cream cheese and butter.  Gradually add the sugar, then add in the vanilla and salt.  If I am freezing the rolls for later I keep the frosting separate.  We don't have a microwave so when I heat up the rolls in the oven the frosting tends to burn on top.  So I heat the rolls, then spread some frosting on top and cook just a minute or two longer.  If you have a microwave though, you can heat the rolls with the frosting on top if you like. 

The last time I made this recipe I actually separated the dough into two rectangles and made much smaller rolls.  If you decide to do this, make sure to cook them much less and check them often because they will cook much faster... more like 15-20 minutes. 

This recipe probably sounds crazy & difficult but once you do it once or twice it's not so bad!

Some trouble-shooting tips:
I tend to run errands or go workout while I am waiting for the dough to rise otherwise I get impatient and pull it out too soon.  If you don't let the dough rise appropriately, your rolls will be very dense and not very yummy!   

Make sure milk/butter is at the right temperature.... invest in a food thermometer!

Knead the dough for the full eight minutes.  If you pull your dough and it snaps right away into two pieces... it's not ready.


Good luck!

Sunday, May 1, 2011

the BEST pancakes

I generally have a difficult time making simple recipes-rice, french toast, grilled cheese...  I think I assume it should be easy and don't take my time with it or walk away from the stove to do something else.  These recipes tend to result in the smoke alarms notifying me of my failure.  Pancakes are another one of these challenging foods for me.... they usually end up burned on the outside and gooey on the inside.  However, this morning I decided to give a new recipe a try and it was a success!  They were light and fluffy with a crisp outside.... delicious!

I don't normally sift ingredients, but I did sift the flour this morning and also used 3/4c vanilla soymilk (that we still had from our Easter brunch) and a 1/2c regular milk.  Sometimes it can be tricky to add melted butter, milk, and eggs together because usually the butter is warm and the milk and eggs are cold.  Try to get them around the same temperature so that your butter doesn't just clump up.  And when you combine the wet and dry ingredients mix only very gently--too much and your pancakes will be tough.  If you are a pancake lover like me you must try this!

P.S. I just noticed the recipe says serves 8, there is no way this recipe is for 8 people!  I would say 2 ;)